Sean Helsby 1000m SkiErg
1,000m
Meters
4:32.2
Time
2:16.1
Pace
55
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 36 |
| Stroke Count | 168 |
| Drag Factor | 97 |
August 22, 2023 11:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 36 | 146 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 38 | 141 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 36 | 147 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 37 | 149 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 36 | 147 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 38 | 147 |
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Workout Graph
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