Sean Helsby 1250m row
1,250m
Meters
5:27.4
Time
2:10.9
Pace
75
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 130 |
August 29, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.4 | 1,250m | 2:10.9 | 156 | 836 | 26 | 129 |
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 26 | 127 |
| 1:18.6 | 600m | 2:11.0 | 156 | 835 | 26 | 130 |
| 1:19.7 | 900m | 2:12.8 | 149 | 813 | 26 | 127 |
| 1:18.5 | 1,200m | 2:10.8 | 156 | 837 | 26 | 130 |
| 0:13.1 | 1,250m | 2:11.0 | 156 | 835 | 28 | 131 |
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Workout Graph
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