Sean Helsby 1000m row
1,000m
Meters
4:21.2
Time
2:10.6
Pace
60
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
August 29, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 130 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 26 | 122 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 26 | 130 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 | 133 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 25 | 136 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 26 | 131 |
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Workout Graph
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