Sean Helsby 500m row
500m
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 130 |
August 29, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 133 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | 113 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 | 129 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 25 | 138 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 | 143 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 | 146 |
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Workout Graph
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