Sean Helsby 250m row
250m
Meters
0:54.3
Time
1:48.6
Pace
17
Calories
137
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 145 |
August 29, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 137 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 125 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 25 | 140 |
| 0:10.5 | 250m | 1:45.0 | 302 | 1340 | 34 | 148 |
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Workout Graph
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