Sean Helsby 4:00 row
951m
Meters
4:00.0
Time
2:06.1
Pace
57
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 97 |
August 31, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 126 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 116 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 125 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 130 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 135 |
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Workout Graph
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