Sean Helsby 3:00 row
763m
Meters
3:00.0
Time
1:57.9
Pace
49
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 127 |
August 31, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 138 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 118 |
| 1:00.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 134 |
| 1:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 140 |
| 2:00.0 | 120m | 2:05.0 | 179 | 916 | 28 | 142 |
| 2:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 147 |
| 3:00.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 152 |
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Workout Graph
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