Sean Helsby 5:00 row
1,188m
Meters
5:00.0
Time
2:06.2
Pace
72
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 101 |
September 01, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 127 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 110 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 121 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 132 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 129 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 143 |
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Workout Graph
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