Sean Helsby 4x4:00/2:00r row
4,269m
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
173
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 121 |
September 01, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,269m | 1:52.4 | 246 | 1147 | 30 | 173 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 31 | 163 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 30 | 174 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 30 | 177 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 30 | 181 |
| r50m |
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Workout Graph
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