Sean Helsby 5:00 row
1,191m
Meters
5:00.0
Time
2:05.9
Pace
74
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 95 |
September 02, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 132 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 120 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 134 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 132 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 134 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 144 |
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Workout Graph
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