Sean Helsby 3:00 row
747m
Meters
3:00.0
Time
2:00.4
Pace
48
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 119 |
September 02, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 30 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 143 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 146 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 153 |
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Workout Graph
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