Sean Helsby 5:00 row
1,225m
Meters
5:00.0
Time
2:02.4
Pace
78
Calories
113
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 96 |
September 07, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | 113 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 81 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 146 |
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Workout Graph
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