Sean Helsby 3:00 row
786m
Meters
3:00.0
Time
1:54.5
Pace
54
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 120 |
September 07, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 153 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 143 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 154 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 163 |
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Workout Graph
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