Sean Helsby 4:00 row
962m
Meters
4:00.0
Time
2:04.7
Pace
59
Calories
80
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 96 |
September 08, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | 80 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 80 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
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Workout Graph
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