Sean Helsby 3:00 row
763m
Meters
3:00.0
Time
1:57.9
Pace
51
Calories
87
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 117 |
September 08, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 87 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 87 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.