Sean Helsby v1000m/10:00r...1 row
1,000m
Meters
3:53.1
Time
1:56.5
Pace
68
Calories
138
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 13:53.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 99 |
September 13, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | 138 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | 138 | |
| r: 10:00 | 18m | ||||||
| r18m |
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Workout Graph
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