Sean Helsby 1000m row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
65
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 124 |
September 13, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | 142 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 31 | 92 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 29 | 148 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 29 | 156 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 28 | 156 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | 158 |
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Workout Graph
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