Sean Helsby 500m row
500m
Meters
1:46.7
Time
1:46.7
Pace
35
Calories
139
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 168 |
September 13, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 139 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 101 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 | |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 | 155 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 31 | 163 |
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Workout Graph
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