Sean Helsby v750m/2:00r...5 SkiErg
3,750m
Meters
15:06.8
Time
2:00.9
Pace
245
Calories
167
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 25:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 40 |
| Stroke Count | 613 |
| Drag Factor | 74 |
September 14, 2023 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,750m | 2:00.9 | 198 | 981 | 40 | 167 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 40 | 154 | |
| r: 2:00 | 28m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 40 | 166 | |
| r: 2:00 | 27m | ||||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 40 | 167 | |
| r: 2:00 | 26m | ||||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 40 | 171 | |
| r: 2:00 | 17m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 41 | 177 | |
| r: 2:00 | 15m | ||||||
| r113m |
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Workout Graph
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