Sean Helsby 4:00 row
951m
Meters
4:00.0
Time
2:06.1
Pace
58
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 98 |
September 15, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | 131 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 118 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 132 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 134 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 140 |
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Workout Graph
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