Sean Helsby 3:00 row
774m
Meters
3:00.0
Time
1:56.2
Pace
53
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 115 |
September 15, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 156 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 149 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 156 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.