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Sean Helsby v10c/0:30r...20 row

2,405m

Meters

8:10.4

Time

1:41.9

Pace

200

Calories

167

Heart Rate

Rest Distance375m
Rest Time10:00.0
Overall Distance2,780m
Overall Time18:10.4
Average Watts330
Calories Per Hour1436
Stroke Rate34
Stroke Count290
Drag Factor138

September 15, 2023 10:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:10.4 2,405m 1:41.9 330 1436 34 167
0:25.3 123m 1:42.8 322 1407 33 131
r: 0:30 23m
0:23.9 119m 1:40.4 346 1489 35 152
r: 0:30 19m
0:24.1 119m 1:41.2 337 1460 35 161
r: 0:30 19m
0:24.0 119m 1:40.8 341 1474 32 160
r: 0:30 20m
0:24.1 119m 1:41.2 337 1460 35 162
r: 0:30 20m
0:24.9 122m 1:42.0 329 1433 34 164
r: 0:30 14m
0:24.1 119m 1:41.2 337 1460 35 167
r: 0:30 16m
0:24.1 119m 1:41.2 337 1460 35 168
r: 0:30 22m
0:24.4 120m 1:41.6 333 1446 34 170
r: 0:30 22m
0:24.4 120m 1:41.6 333 1446 34 169
r: 0:30 18m
0:24.0 118m 1:41.6 333 1445 35 171
r: 0:30 17m
0:25.4 123m 1:43.2 318 1394 35 172
r: 0:30 17m
0:24.7 121m 1:42.0 329 1432 34 171
r: 0:30 20m
0:25.5 123m 1:43.6 314 1381 33 171
r: 0:30 20m
0:25.3 122m 1:43.6 314 1380 33 172
r: 0:30 13m
0:25.5 123m 1:43.6 314 1381 33 172
r: 0:30 20m
0:26.0 124m 1:44.8 304 1345 32 173
r: 0:30 20m
0:24.0 119m 1:40.8 341 1474 35 176
r: 0:30 21m
0:24.3 120m 1:41.2 337 1460 35 180
r: 0:30 18m
0:22.3 114m 1:37.8 374 1587 38 181
r: 0:30 16m
r375m

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Workout Graph

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