Sean Helsby 2x500m/r SkiErg
1,000m
Meters
4:18.1
Time
2:09.0
Pace
64
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:18.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 37 |
| Stroke Count | 161 |
| Drag Factor | 73 |
September 19, 2023 08:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 37 | 122 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 41 | 87 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 34 | 157 |
| r0m |
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Workout Graph
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