Sean Helsby 500m SkiErg
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
118
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 97 |
September 19, 2023 09:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 43 | 118 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 50 | 118 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 43 | |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 40 | |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 43 | |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 40 |
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Workout Graph
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