Sean Helsby 500m SkiErg
500m
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
120
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 119 |
September 19, 2023 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 43 | 120 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 48 | 120 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 44 | |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 44 | |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 40 | |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 43 |
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Workout Graph
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