Sean Helsby 500m SkiErg
500m
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
128
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 150 |
September 19, 2023 09:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 41 | 128 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 47 | 128 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 41 | |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 41 | |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 41 | |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 39 |
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Workout Graph
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