Sean Helsby 4:00 row
965m
Meters
4:00.0
Time
2:04.3
Pace
60
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 89 |
September 20, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 134 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 123 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 133 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 139 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 143 |
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Workout Graph
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