Sean Helsby 3:00 row
778m
Meters
3:00.0
Time
1:55.6
Pace
52
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 105 |
September 20, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | 150 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 141 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 151 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 159 |
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Workout Graph
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