Sean Helsby 5x4:00/2:00r row
5,145m
Meters
20:00.0
Time
1:56.6
Pace
353
Calories
174
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 115 |
September 20, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 30 | 174 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 31 | 166 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | 174 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | 177 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 177 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | 180 |
| r79m |
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Workout Graph
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