Sean Helsby 4:30 row
1,109m
Meters
4:30.0
Time
2:01.7
Pace
71
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 91 |
September 22, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,109m | 2:01.7 | 194 | 967 | 27 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
| 4:30.0 | 117m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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