Sean Helsby 3:00 row
778m
Meters
3:00.0
Time
1:55.6
Pace
52
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 106 |
September 22, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 154 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 147 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 161 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 156 |
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Workout Graph
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