Sean Helsby 3x6:00/3:00r row
4,662m
Meters
18:00.0
Time
1:55.8
Pace
321
Calories
172
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 117 |
September 22, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,662m | 1:55.8 | 225 | 1075 | 28 | 172 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 | 167 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 28 | 173 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 29 | 177 |
| r52m |
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Workout Graph
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