Sean Helsby 1000m row
1,000m
Meters
3:51.6
Time
1:55.8
Pace
67
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 96 |
September 27, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | 148 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 31 | 139 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 31 | 145 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 31 | 151 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 30 | 153 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 31 | 155 |
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Workout Graph
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