Sean Helsby 1000m row
1,000m
Meters
3:50.9
Time
1:55.4
Pace
68
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 107 |
September 27, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 159 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 31 | 141 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 30 | 155 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 28 | 163 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 30 | 165 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 30 | 172 |
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Workout Graph
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