Sean Helsby 1000m row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
67
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
September 27, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 158 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | 140 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 27 | 155 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 29 | 162 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 29 | 168 |
| 0:44.1 | 1,000m | 1:50.2 | 261 | 1198 | 30 | 169 |
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Workout Graph
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