Sean Helsby 3500m row
3,500m
Meters
15:10.9
Time
2:10.1
Pace
212
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 95 |
October 02, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,500m | 2:10.1 | 159 | 846 | 26 | 125 |
| 3:03.3 | 700m | 2:10.9 | 156 | 836 | 27 | 117 |
| 3:03.6 | 1,400m | 2:11.1 | 155 | 834 | 25 | 121 |
| 3:02.5 | 2,100m | 2:10.3 | 158 | 843 | 26 | 126 |
| 3:00.8 | 2,800m | 2:09.1 | 163 | 859 | 27 | 131 |
| 3:00.7 | 3,500m | 2:09.0 | 163 | 860 | 27 | 133 |
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Workout Graph
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