Sean Helsby 3000m row

3,000m

Meters

13:10.9

Time

2:11.8

Pace

181

Calories

129

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate26
Stroke Count347
Drag Factor103

October 02, 2023 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:10.9 3,000m 2:11.8 153 825 26 129
2:34.3 600m 2:08.5 165 866 28 122
2:39.4 1,200m 2:12.8 149 813 26 126
2:39.4 1,800m 2:12.8 149 813 26 129
2:39.4 2,400m 2:12.8 149 813 26 133
2:38.3 3,000m 2:11.9 152 824 26 135

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Workout Graph

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