Sean Helsby 3000m row
3,000m
Meters
13:10.9
Time
2:11.8
Pace
181
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 103 |
October 02, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.9 | 3,000m | 2:11.8 | 153 | 825 | 26 | 129 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 28 | 122 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 26 | 126 |
| 2:39.4 | 1,800m | 2:12.8 | 149 | 813 | 26 | 129 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 26 | 133 |
| 2:38.3 | 3,000m | 2:11.9 | 152 | 824 | 26 | 135 |
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Workout Graph
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