Sean Helsby 2500m row
2,500m
Meters
10:53.9
Time
2:10.7
Pace
151
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
October 02, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 2,500m | 2:10.7 | 156 | 838 | 26 | 133 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 131 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 26 | 130 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 26 | 133 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 26 | 135 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 26 | 139 |
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Workout Graph
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