Sean Helsby 1500m row
1,500m
Meters
6:33.0
Time
2:11.0
Pace
90
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 103 |
October 02, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 27 | 132 |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 28 | 130 |
| 1:19.4 | 600m | 2:12.3 | 151 | 819 | 28 | 130 |
| 1:19.3 | 900m | 2:12.1 | 152 | 821 | 27 | 132 |
| 1:19.4 | 1,200m | 2:12.3 | 151 | 819 | 26 | 133 |
| 1:18.1 | 1,500m | 2:10.1 | 159 | 846 | 27 | 138 |
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Workout Graph
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