Sean Helsby 1000m row
1,000m
Meters
4:15.8
Time
2:07.9
Pace
60
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 103 |
October 02, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 28 | 134 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 30 | 129 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 28 | 136 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 28 | 135 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 28 | 136 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 28 | 138 |
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Workout Graph
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