Sean Helsby 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
32
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 123 |
October 02, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 144 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 125 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 | 140 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 147 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 153 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 155 |
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Workout Graph
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