Sean Helsby 1000m row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
64
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 92 |
October 03, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 133 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 29 | 113 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 29 | 129 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 28 | 137 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 29 | 143 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 147 |
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Workout Graph
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