Sean Helsby 10:04 BikeErg
4,067m
Meters
10:04.5
Time
2:28.6
Pace
110
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 83 |
| Revolution Count | 848 |
| Power/kg | 1.45 |
| Drag Factor | 37 |
October 03, 2023 17:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:04.5 | 4,067m | 2:28.6 | 107 | 666 | 83 |
| 5:00.0 | 2,044m | 2:26.7 | 111 | 680 | 85 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 83 |
| 10:04.5 | 27m | 2:46.6 | 76 | 560 | 79 |
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Workout Graph
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