Sean Helsby 3500m SkiErg
3,500m
Meters
16:37.9
Time
2:22.5
Pace
195
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 36 |
| Stroke Count | 607 |
October 04, 2023 10:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 3,500m | 2:22.5 | 121 | 715 | 36 | 131 |
| 3:18.5 | 700m | 2:21.7 | 123 | 722 | 37 | 129 |
| 3:19.1 | 1,400m | 2:22.2 | 122 | 718 | 36 | 126 |
| 3:20.7 | 2,100m | 2:23.3 | 119 | 708 | 36 | 134 |
| 3:20.5 | 2,800m | 2:23.2 | 119 | 710 | 37 | 132 |
| 3:18.9 | 3,500m | 2:22.0 | 122 | 720 | 36 | 137 |
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Workout Graph
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