Sean Helsby 5:00 row
1,158m
Meters
5:00.0
Time
2:09.5
Pace
70
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 93 |
October 11, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 121 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 111 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 122 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 125 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 124 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 126 |
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Workout Graph
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