Sean Helsby 5:00 SkiErg
1,112m
Meters
5:00.0
Time
2:14.8
Pace
65
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 69 |
October 11, 2023 09:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 37 | 136 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 39 | 126 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | 137 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | 138 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | 141 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 139 |
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Workout Graph
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