Sean Helsby 10:00 BikeErg
4,826m
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 79 |
| Revolution Count | 792 |
| Power/kg | 2.46 |
| Drag Factor | 75 |
October 11, 2023 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,826m | 2:04.3 | 182 | 926 | 79 | 148 |
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 77 | 134 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 77 | 137 |
| 6:00.0 | 970m | 2:03.7 | 185 | 936 | 80 | 150 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 80 | 156 |
| 10:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 83 | 165 |
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Workout Graph
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