Sean Helsby 5:00 SkiErg
1,135m
Meters
5:00.0
Time
2:12.1
Pace
66
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 92 |
October 11, 2023 09:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 37 | 160 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 157 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 37 | 162 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | 160 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | 162 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | 162 |
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Workout Graph
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