Sean Helsby 10:00 BikeErg
4,858m
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 79 |
| Revolution Count | 799 |
| Power/kg | 2.47 |
| Drag Factor | 76 |
October 11, 2023 09:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,858m | 2:03.5 | 186 | 939 | 79 | 158 |
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 80 | 146 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 78 | 153 |
| 6:00.0 | 960m | 2:05.0 | 179 | 916 | 79 | 162 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 80 | 163 |
| 10:00.0 | 997m | 2:00.3 | 201 | 990 | 82 | 170 |
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Workout Graph
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