Sean Helsby 5:00 row
1,208m
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 136 |
October 11, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 147 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 132 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 145 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 150 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 152 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 159 |
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Workout Graph
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